Adolescent & Emerging Adults
Free To Be Program
Rainbow Health’s new initiative supported by United Health Foundation to give access and mental health services to LGBTQ+ and Black, Indigenous, People of Color (BIPOC) Minnesotans.
In October 2022, the UHF approved a $2M grant to our organization to build a new pilot program designed to connect young adults (ages 14-24) in the LGBTQ+ and/or BIPOC communities to primary care, social supports, and behavioral health care to address the high rates of suicide, depression, and anxiety within this community. We chose the name “Free to Be” to signify our goals about the impact this program will achieve.
We want to empower and encourage young folx to embrace their authentic selves and be free from societal expectations or stereotypes.
We want to provide a non-judgemental and safe space, where folx can explore and discuss their experiences, concerns, and emotions freely.
We want to reduce the stigma or fears that may come along with seeking mental health or case management services. Joining this program is a way to exercise personal freedom and self-discovery.
Here, you are free to be anything.
Call or text 612-359-5868 or click the button below to get your journey started!
There are only three requirements to participate in the Free to Be program:
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You must be between the ages of 14 and 24.
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You must identify as LGBTQ+ and/or BIPOC (Black, Indigenous, People of Color)
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You must reside in the state of Minnesota.
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Therapy
Free to Be offers mental health services for individuals ages 14-24 who are members of the LGBTQ+ and/or BIPOC community. You do not need to be living with HIV or have health insurance to access this program.
Case Management Services
Free to Be’s case management is provided throughout Minnesota, it can be in person, on the phone, and/or virtually as agreed upon by the case manager and person receiving services. Please see the FAQ below to learn more.
Meet the Staff!
- Is there a waitlist for therapy or case management?
- What if I don't like my therapist or case manager?
- Do I need a specific type of insurance?
- Are you able to do diagnostic assessments and write letters for gender affirming medical care?
- What is case management?
- What types of assistance does Free to Be's case management provide?
- What are the expectations of the Free to Be Program?
- What if I need to end case management?
Is there a waitlist for therapy or case management?
No, we can typically start services within two weeks of initial contact.
What if I don't like my therapist or case manager?
Finding the best fit for a therapist or case manager isn’t always successful the first time. If you find yourself not connecting or clicking with your first provider, please let them know, and we will try to see if another staff member is able to work with you.
Do I need a specific type of insurance?
No! Thanks to UHF, we are able to offer therapy and other services without needing any type of insurance.
Are you able to do diagnostic assessments and write letters for gender affirming medical care?
Yes, we can offer this after 3 to 4 brief sessions. There is currently no waiting list for this service.
What is case management?
- Case managers in this program help folx between the ages of 14 and 24 who are BIPOC and/or identify as LGBTQ+ access programs and resources that will assist them in effectively managing their mental health and successfully transitioning into adulthood.
- Case managers will work with you to assess your areas of need and create a plan with you to assist in addressing those needs.
- Case managers are a reliable resource during times of need.
- Your case manager will seek to provide you with information, education, and resources so you can access assistance and accomplish goals as independently as possible in the future.
- Your case manager will assist you in building relationships to help you navigate concerns as they arise.
What types of assistance does Free to Be's case management provide?
You will work with your case manager to develop and personalize a service plan based on your strengths and areas of need. Examples of areas that can be addressed in your service plan are:
- Health care resources including referrals for:
- Mental Health
- Gender Affirming Behavioral Health Care
- Primary Care Physicians
- Gender Care Physicians/Clinics
- Chemical Dependency Treatment
- Legal Assistance
- Health Insurance
- Financial Assistance
- Providing information and advocacy to assist you in making informed decisions about your health.
- Education about PrEP, Narcan, and other harm reduction services, including safer sex education.
- Job Seeking services and referrals.
- Transitional Housing Assistance
- Assistance in developing a support network through family, friends, or support groups.
- Parent and caregiver education groups and referrals.
- Supporting individuals in addressing financial needs through
- Budgeting
- Financial Assistance
- Referrals to apply for appropriate financial assistance programs.
- Discussing other areas of concern and providing resources as appropriate.
What are the expectations of the Free to Be Program?
- You will meet with your case manager to complete an initial needs assessment and develop a service plan, this assessment will indicate how often you and your case manager will stay in touch throughout the month.
- You will work in partnership with you assigned case manager to meet the goals on your service plan.
- You are expected to participate in the case management program and work side by side with your case manager.
- Meeting with your case manager monthly is necessary to be successful in case management.
- You will have an assessment completed every six to twelve months to determine if your level of need has changed.
What if I need to end case management?
- Case management services can be stopped for many reasons, below are a few examples of those reasons:
- You or your case manager feel as though you no longer need services.
- You let your case manager know you do not want to meet with them anymore, this program is voluntary.
- Your case manager has not been able to contact you for 45 days.
- If you become verbally or physically abusive towards Rainbow Health staff.
- Case management services are not able to meet your needs.
- If you are in jail for more than six months, you can re-enroll once you are out of jail.
- If you move out of the state of Minnesota.