Join Val for a luxurious slow flow! We'll do some meditation, gentle yoga, and light vinyasa to help you wind down from the week! ALL levels are welcome. Tune into this event page to watch via Facebook Live. Val will go live at 10:00, and hold a few minutes for any technical difficulties. To join […]
Are you a caregiver looking for support or to join a network of other folx you can relate to? Lisa Albrecht hosts a group the third Monday of each month. All are welcome! For more information contact [email protected] or connect directly with Lisa here.
Join us every Saturday for yoga with Dallas at Powderhorn Park Recreation Center. You may sign up through Google groups. In case of inclement weather, classes will be held via Zoom. We are a very welcoming, friendly, fluid group with a strong core of regulars. Classes are most often vinyasa/flow-based, with the occasional yin or […]