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Slow Flow Yoga with Val
February 18 @ 10:00 am - 11:30 am
Join Val for a luxurious slow flow! We’ll do some meditation, gentle yoga, and light vinyasa to help you wind down from the week! ALL levels are welcome. Tune into this event page to watch via Facebook Live. Val will go live at 10:00, and hold a few minutes for any technical difficulties.
To join this virtual class, contact Val at [email protected].
Can’t make it to class? Val releases a virtual practice every week, allowing you the chance to practice at your convenience. Check back here for a new video every Monday, and reach out with any questions!