Join in the fun on Sunday January 9, 2011!

to register send us an email at info@rainbowhealth.org

Check out all the free and inexpensive ways you can get moving!

Bike Sharing Program

http://www.niceridemn.org/index.php

Bike Routes

Midtown Greenway http://www.ci.minneapolis.mn.us/bicycles/midtown.pdf

Cedar Lake Trail http://www.ci.minneapolis.mn.us/bicycles/cedarlake.pdf

Kenilworth Trail http://www.ci.minneapolis.mn.us/bicycles/kenworth.pdf

Hennepin County Bike Map

http://hennepin.us/portal/site/HennepinUS/menuitem.b1ab75471750e40fa01dfb47ccf06498/?vgnextoid=d950999231bc4210VgnVCM10000049114689RCRD

St Paul Bike Maps

http://www.ci.stpaul.mn.us/index.aspx?NID=1450

Here’s a helpful website to find more bike routes and a free tool for calculating the distance of your bicycle trips developed by members of the community: http://www.mapmyride.com/

This is the first of a series of videos for quick viewing.  The videos are intended to give you easy to digest (PUN INTENDED) Health Tips.

Are you looking for a great way to eat locally grown,  affordable fresh produce?  We have assembled a comprehensive listing of local farmer’s and produce markets.  You can access the listing by clicking on the image below.  Are we missing your favorite market?  send us a note at p4p@rainbowhealth.org!

Welcome to Pounds-4-Pride

Recently we have seen many of you at Twin Cities Pride and Rochester Pride.  We have asked you to consider joining in the Pounds-4-Pride Challenge.

Much more will unfold in the coming weeks and month’s while we as a community embrace what healthy living means to us.  Individually and as organizations, groups of friends and family, work places and congregations – the goals are up to you and the support is up to US!

Be Fit! Be Well! Be Proud! Be!

Please consider joining in the 2010 Pounds-4-Pride campaign.

There is no limit to what we can collectively accomplish!