Join in the fun on Sunday January 9, 2011!

to register send us an email at info@rainbowhealth.org

Check out all the free and inexpensive ways you can get moving!

Bike Sharing Program

http://www.niceridemn.org/index.php

Bike Routes

Midtown Greenway http://www.ci.minneapolis.mn.us/bicycles/midtown.pdf

Cedar Lake Trail http://www.ci.minneapolis.mn.us/bicycles/cedarlake.pdf

Kenilworth Trail http://www.ci.minneapolis.mn.us/bicycles/kenworth.pdf

Hennepin County Bike Map

http://hennepin.us/portal/site/HennepinUS/menuitem.b1ab75471750e40fa01dfb47ccf06498/?vgnextoid=d950999231bc4210VgnVCM10000049114689RCRD

St Paul Bike Maps

http://www.ci.stpaul.mn.us/index.aspx?NID=1450

Here’s a helpful website to find more bike routes and a free tool for calculating the distance of your bicycle trips developed by members of the community: http://www.mapmyride.com/

This is the first of a series of videos for quick viewing.  The videos are intended to give you easy to digest (PUN INTENDED) Health Tips.