If you are interested in “clubbing” consider this…  LA Fitness Uptown has offered a deal that is amazing!  For Pounds-4-Pride members they will waive all but $25.00 of the normal joiners fee ($125.00 savings) for P-4-P card holders to join the club.  By showing your P-4-P membership card to Jake or Mike at the uptown location you receive instant savings.  In addition to that – you also can use your membership statewide in Minnesota.

The greatest benefit to an LA Fitness membership is the FREE classes and an initial consult with a personal trainer to show you the ropes and get you started on your road to better health!

Thanks LA Fitness for joining the cause.

Local entrepreneur James Nelson, Owner of The Independent Uptown, has been a friend to the LGBTQ community since long before he started his restaurants.

Menu notes: most of our menu is made from scratch daily.  We use only non-trans fat oils in our cooking.  We support locally and organically grown produce and farms.  Our full menu is available daily until 2 a.m.

Bonus Offer:  Book one of our party spaces (http://theindependent-uptown.com/events.html ) and show your Pounds for Pride card when before you book the event and receive 20% your party food tab.

This is the first of a series of videos for quick viewing.  The videos are intended to give you easy to digest (PUN INTENDED) Health Tips.

Are you looking for a great way to eat locally grown,  affordable fresh produce?  We have assembled a comprehensive listing of local farmer’s and produce markets.  You can access the listing by clicking on the image below.  Are we missing your favorite market?  send us a note at p4p@rainbowhealth.org!